| Blood pressure is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure). It's measured in millimeters of mercury (mm Hg). High blood pressure (or hypertension) is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure.
If you suspect you are suffering from High Blood Pressure, your first port of call should be to consult with your primary doctor who will be able to assess the severity, if any of your condition.
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Natural Cures for High Blood Pressure Another source of information would be Natural Remedies for High Blood Pressure.
Whether you are at a stage where your doctor will advise you to start taking any one of the many blood pressure medication out there, you will find out that moderate changes in your lifestyle will give you even more tools to keep your blood pressure numbers in check.
High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, especially along with other risk factors.
High blood pressure can occur in children or adults, but it's more common among people over age 35. It's particularly prevalent in African Americans, middle-aged and elderly people, obese people, heavy drinkers and women who are taking birth control pills. It may run in families, but many people with a strong family history of high blood pressure never have it. People with diabetes mellitus, gout or kidney disease are more likely to have high blood pressure, too.
You might also be interested to learn that other than moderate changes in your life style, there are some very good natural products out there that can very effectively lower your blood pressure. The advantage of using a natural supplement for your blood pressure is that it comes without many of the side effects of regular prescription medication.
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