http://vita-sup.com/health_blog/ en-us Nucleus CMS v3.24 © Weblog http://backend.userland.com/rss http://vita-sup.com/health_blog//nucleus/nucleus2.gif http://vita-sup.com/health_blog/ http://vita-sup.com/health_blog/index.php?itemid=8 Co-Q10 is an important fat-soluble antioxidant, which is uniquely able to protect the cells' energy producing machinery called the ‘mitochondria` from free radical damage. Co-Q10 is an important, vitamin-like compound that is present throughout the body, and is necessary for the production of energy in all its cells. There are several other Co-Q10 compounds present in nature, but Co-Q10 is the only one present in humans.

The most important application for Coenzyme Co-Q10 is in the treatment and prevention of cardiovascular disease and related disorders that involve the heart. Recent studies have suggested that Co-Q10 can reduce the frequency of angina episodes while strengthening the heart muscle; it can also increase the quality of life and survivability in those with congestive heart failure. Practioners are now using Co-Q10 to treat many different types of pathologies ranging from AIDS to Parkinson’s disease. Co-Q10 is even being used to treat breast cancer and support the health of those who are receiving chemotherapy. Co-Q10 has also been shown to be of potential benefit to diabetics because of its ability to enhance insulin production. Co-Q10 has also been used with favorable results to treat symptoms of muscular dystrophy and those with gum disease, both of which are linked to Co-Q10 deficiency. And although being over weight can be attributed to several systemic dysfunctions, obesity may also be linked to a deficiency of Co-Q10. Studies have suggested that supplementation can enhance weight loss, if used in conjunction with several other metabolic enhancing ingredients. In addition to the Sulfur bearing amino acids that are now available and are used therapeutically, it is important to note that Co-Q10 can also protect against the side effects of beta-blockers and anti-psychotics such as biguanides, clonidine, gemfibrozil, methyldopa, haloperidol and tetracyclic antidepressants.

To date, the medical literature has not reported any adverse effects specifically related to the use of this dietary supplement in adults, children or fetal development during pregnancy or to infants who are breast-fed. Overall there are no known toxicities associated with this dietary supplement.

Another report prepared by the folks at Computer World, quietly helping companies, improve their Internet Business, one website at the time.


]]> General http://vita-sup.com/health_blog/index.php?itemid=8 Fri, 24 Aug 2007 12:27:42 -0400 http://vita-sup.com/health_blog/index.php?itemid=7 Vitamin E is what some would consider to be a ‘staple’ antioxidant. It exists in eight different forms, and of these forms alpha-tocopherol is one of the most popular forms in the vitamin E family. This one ingredient is probably the most abused fat soluble constituents by food companies in the world. It is readily removed from processed foods (and oils), and is destroyed for the most part because when it isn’t in a food the shelf life will increase many times over. Have you ever wondered why there are so many health problems in our society? Many of these health issues can be traced back to a sub-clinical deficiency of this one fat soluble vitamin? And since our society runs on processed foods, the world’s population as a whole doesn’t eat enough of the types of foods that contain this vitamin in its raw form.

Antioxidants such as vitamin E act to protect your cells against the effects of molecules called ‘free radicals’, which can cause tremendous damage to the body over time. The turmoil they cause contributes to cell damage that may lead to the development of a number of pathologies, including cataracts and cancer. The most recognized pathology that is associated with the lack of vitamin E and its fractions today is cardiovascular disease. Cardiovascular disease takes the number one position as a ‘taker of life’ in today’s society. A deficiency of vitamin E may also cause disorders of reproduction; abnormalities of muscle, liver, bone marrow, and brain function; hemolysis of RBCs; defective embryogenesis (birth defects); and exudative diathesis, a disorder of capillary permeability. Studies have shown that taking vitamin E and its fractions preventatively and regularly will help prevent vascular pathologies, and over time can even reduce damage created by a less than healthy life style.

The antioxidant activity capacity of the tocopherols is similar to that of glutathione, which is a very potent member of the antioxidant family that helps to protect us. Vitamin E’s antioxidant protective power is a well recognized benefit that becomes more important as we age, so start taking your vitamin E today!

Another report prepared by the folks at Computer World, quietly helping companies, improve their Internet Business, one website at the tim]]> Antioxidants http://vita-sup.com/health_blog/index.php?itemid=7 Thu, 16 Aug 2007 10:02:42 -0400 http://vita-sup.com/health_blog/index.php?itemid=6 Zinc were first seen in adolescents from developing countries more than 30 years ago. It has become a common health problem for adults and children living in both developing and developed countries even today. Zinc is an extremely important nutrient, especially for developing children because it is known to be essential for brain development. In studies that were done on adult men, where they were treated with chemicals that removed zinc from the body, they experienced more mood swings and deficits in visual perception and verbal memory. In another highly controlled, 6-month study at the Grand Forks Human Nutrition Research Center it was found that men with low zinc intakes had faster, but less accurate performance levels on tasks measuring verbal and nonverbal memory. In animal studies when mice, rats and primates are deprived of zinc during critical periods of brain development, they exhibit many behavioral deficits, particularly in memory, activity, aggression and socialization. Severe zinc deprivation in adult animals also causes mild to severe behavior problems. Just look around at our society, at your neighbors, and others around you... and you may see what could be classified as sub-clinical mental disorders! So how can you get enough zinc in your diet and into your body? Good sources of zinc are: oysters, beef, pork, liver, dried beans and peas, whole grains, fortified cereals, nuts, milk, cocoa and poultry.

Zinc is very important in maintaining the over all health of the body, it promotes cell reproduction, tissue growth and repair, which makes it very important maintaining the body through out life. It is essential in sustaining our immune system, and it serves as a precursor to hormones (insulin), genetic material, proteins and is a part of more than 70 enzymes and their subsequent chemical reactions. Zinc also helps to transport of vitamin A, helps maintain the taste buds, it speeds wound healing and it increases sperm production.

Some of the many deficiency symptoms many include:
- Decreased appetite
- Growth and development failure in children
- Delayed development of sex organs
- Reduced immune function
- Poor wound healing
- Decrease in testosterone levels


Some recent research validates in a way, the old folk lore of eating foods high in Zinc (i.e. oysters) and their effect on sex drive. A study on elderly men, supported by US National Institutes of Health, showed that there is a relationship between serum zinc concentrations and serum testosterone. Men over 50 years old in this study who were marginally zinc deficient were supplemented with 30 mg zinc per day for six months. This resulted in a significant increase in serum testosterone. This indicates that zinc plays an important role in modulating serum testosterone levels in normal men. However, there are always two sides to the coin, when taking these kinds of products. It is good to supplement, but just because one is good doesn't mean that more is better. Taking too much zinc can actually impair immunity and can interfere with copper absorption.

You may be getting the necessary vitamins and minerals from food, if you are minimizing the intake of processed foods, which can drain much of what the micronutrients have to offer us right out of your body! We are here to ensure that a deficit doesn't occur. Taking your supplements may ensure total and complete health every single day of your long and healthy life!

Another report prepared by the folks at Computer World, quietly helping companies, improve their Internet business, one website at the time.

]]> Minerals http://vita-sup.com/health_blog/index.php?itemid=6 Thu, 16 Aug 2007 09:52:29 -0400 http://vita-sup.com/health_blog/index.php?itemid=5 magnesium is probably one of the most under utilized nutrients there is. Studies show many people in the U.S. today do not consume the daily recommended amounts of Magnesium. Magnesium is a mineral that is known to be required for hundreds of different enzymatic and systemic functions in the body. It has been shown that a lack of this important nutrient may be a major factor in many common health problems in many of the 'so called' highly industrialized countries around the world. Many of the pathologies occurring in today’s society have been labeled as idiopathic in nature, which means that 'modern' medicine doesn't know what causes them to occur. They fall into what is known as a ‘sub clinical’ category, or an area that has not yet become a field of study, and where disease festers just under the surface as merely a 'symptom/s' that the modern medical model can't categorize.

For example, if you are deficient in this mineral according to studies the cell has trouble utilizing insulin to any extent. Controlled studies show that the intake of magnesium increases the absorption and active duration of insulin once it's in the cell. It has also been shown that there is a direct correlation between blood levels of magnesium and increased carbohydrate metabolism. In most clinical settings this is proof enough to warrant magnesium's use for this kind of problem. A significant portion of the symptoms in many chronic pathological disorders are identical to that which would be associated with a magnesium deficiency. Common conditions such as mitral valve prolapse, migraines, attention deficit disorder, fibromyalgia, asthma and allergies have all been linked to a Magnesium deficiency. Perhaps, and not coincidentally, these conditions also tend to occur in clusters together within the same individual. A magnesium deficiency as a root cause would provide a logical explanation of why some people suffer from a constellation of these types of problems.

Pathologies that are linked to a magnesium deficiency are:
- Allergies, chemical sensitivities
- Anxiety and psychiatric disorders
- Aorta weakness
- Asthma
- ADD
- Circulatory and soft tissue calcification
- Night cramps
- Lethargy
- Insulin insensitivity

It is imperative that a broad spectrum of nutrients, both macro and micro are taken daily! We are dedicated to offer you a full spectrum of nutrition products that will guide your system back into a natural state of health and wellbeing.
]]> Minerals http://vita-sup.com/health_blog/index.php?itemid=5 Thu, 16 Aug 2007 09:47:48 -0400 http://vita-sup.com/health_blog/index.php?itemid=4 Osteoporosis or brittle bone disease is a major health threat to 28 million Americans. Even though this problem really doesn't fall into the category of a 'disease', it is still a serious problem because if affects so many people. About 10 million people have this problem, and 18 million more are at increased risk due to declining bone density caused by the loss of calcium within the bones. Forty percent of women and 13 percent of men will suffer a bone fracture due to osteoporosis during their lifetime. Some populations have less osteoporosis than others and changes in diet, life-style and the intake of supplements may prevent it. It is just a matter of what path to follow. One of the problems with deciding what to do is the fact that there is so much dis-information floating around out there concerning this issue, all it seems to do is increase the confusion of an already confused user base. Should I take an anti-acid product because it contains 'calcium', or should you take something that costs more and has been shown to work?

It is well-recognized, and research shows that certain types of calcium supplements taken at the proper time can help prevent bone loss in some populations. Some would say that you can get what you need from foods. Are they right? Should you eat more dairy products, other such foods that are supposed to contain calcium? The dairy industry has used osteoporosis as marketing hype for many years, but milk does not seem to be the answer. It is a bit more complicated that just telling a person to 'drink more milk'. Other nutrients play a substantial role in the utilization and incorporation of calcium into the bones. Just choosing the right calcium product is the first step, because if you don't absorb it, you can use it!

To give you an idea of how this works, in countries where dairy products are commonly consumed, there are actually more hip fractures than in other countries. Calcium absorption is heavily regulated by hormones. So if you are taking (and absorbing) calcium and your hormonal system is working properly you should be able to maintain a normal level of this mineral in the blood, as well as in the bones. Very low calcium (and it support nutrients such as magnesium, phosphorus and vitamin D etc.) intake will probably lead to deficient bone formation for the vast majority of people over time. The other side of the coin is not so much what you 'take in', but preserving what you have already and limiting calcium loss. With that in mind, this is why the high protein fad diet that is currently is so popular is so unhealthy. There are so many levels that this kind of diet is NO GOOD on, but with regards to its affect on systemic calcium loss, it is especially detrimental. One of the major culprits that leads to osteoporosis may be protein (to much of it). Diets that are high in protein, especially animal protein, causes more calcium to be excreted from the body. Some studies are showing that especially women loose calcium at twice the rate that they should while on a high protein diet. This occurs because the body tries to buffer the acid that the proteins produce, this leads to calcium loss through the urine, and can lead to brittle bones down the road.

So what type of calcium do you take? There are many forms out there, but Calcium Citrate is a form of calcium that is more soluble and better absorbed by the body than other forms of calcium. There are many reasons why calcium in general is not well absorbed; they range from low stomach acid, vitamin deficits to just taking the wrong product. Research suggests that people who experience low levels of hydrochloric acid in the stomach may absorb more calcium from Calcium Citrate than from calcium carbonate. Calcium Citrate can help support and maintain a healthy skeletal system, especially during the menopausal years when bone loss increases. In the November, 1999 issue of The Journal of Clinical Pharmacology, Howard J. Heller, MD and his colleagues compared the calcium absorption of calcium citrate and calcium carbonate after a single oral dose (500 mg calcium), taken with a meal. By measuring blood levels of calcium, they demonstrated that calcium citrate is 2.5 times more bioavailable than calcium carbonate.

What you need to do is keep your eyes on the horizon, and understand that everything that you do today may affect you in later years. We want you to have a long and healthy life, so they are providing you with a Calcium Citrate product that can be taken with your other supplements long into the future as a preventative measure for health.
]]> Minerals http://vita-sup.com/health_blog/index.php?itemid=4 Wed, 15 Aug 2007 18:17:01 -0400 http://vita-sup.com/health_blog/index.php?itemid=3 Calcium supplements are a hot item these days, because in today's society calcium loss and depletion is a major pathological issue. More and more people are suffering from joint & bone problems, so according to the research that has been performed in the past few years regarding bone loss and restoration, certain nutrients like Calcium and Vit D have been proven to be essential for optimal bone health. It is very important that you build a strong foundation of calcium when you are young.

Taking in enough calcium through out life helps to build this strong foundation, and decreases the likelihood of arthritis, osteoporosis, osteomalacia, tetany (muscle cramps), insomnia, irritability, mental depression, nervousness, retarded growth rate, rickets, joint pains, heart palpitations, slow pulse rate, abnormal pulse pressure, tooth decay, anti-coagulation (slow blood clotting), fatigue, loss of energy and premature aging from occurring. And since calcium is involved in just about every chemical reaction in both soft and hard tissues, is it imperative that you take enough in and absorb the right amounts everyday.

Just taking calcium alone however isn't enough though. Proper absorption of Calcium requires synergistic nutrients be made available. So Omnivit makes sure just the right amount of vitamin D is added to their Calcium 600 + D to ensure that enough calcium is going to be absorbed. New research in the Journal of the American Collage of Nutrition shows that taking calcium is good, but the kicker is the vitamin D; the research shows that this is really what makes the product work better! What this all means is that more calcium is absorbed when Vit D is ingested, and when all these components are available at the same time to increase the absorption of Calcium.
]]> Minerals http://vita-sup.com/health_blog/index.php?itemid=3 Wed, 15 Aug 2007 18:14:06 -0400 http://vita-sup.com/health_blog/index.php?itemid=2 Chromium Picolinate

Chromium has gotten a tremendous amount of press over the past few years, much of what has been written about it is directly tied into the weight loss craze, and this is mostly because of Chromium's link to insulin and its production in the human body. The United States Government has done studies that show 9 out of 10 Americans do not get enough Chromium in their diet, and that Chromium deficiency may be a widespread problem. There are some populations right here in the U.S. that are so deficient in Chromium, that they have become study models just due to the secondary pathological complications that its lacking in their diet causes. A lack of Chromium over time can cause many different pathologies, some can be very serious. A Chromium deficit (in conjunction with other nutrients) may show up as low blood sugar, and then become a critical factor in the development of adult-onset diabetes, circulatory issues and even heart disease. There is also scientific evidence to suggest that in some people Chromium may play a major role in reducing sugar cravings, promoting lean body mass, lowering blood pressure and regulating the appetite. Chromium has also been shown to reduce the 'bad' cholesterol (LDL), which has been linked to the development of heart disease.

Let's face it, there has to be a reason why as time goes on that more and more people are gaining weight, and are having trouble loosing it (other than over eating). Part of the problem seems to be linked to the kinds of food choices some people make, and some of it may be genetic. If the processed foods that we choose are depleted of the very nutrients that you need to survive on, then eventually this lack of the nutrients that makes our system function normally will take its toll. And what makes the situation worse is the fact that as we age, we tend to eat less, and if we had bad habits with regards to food prior to that point, then it will only get worse. Most elderly people have a tendency to err toward eating what ever is convenient. This usually means T.V. dinners and what ever else is quick and easy. This leads to a downward spiral that they can't pull out of. And when they go to their doctor, she/he just treats the symptoms that were caused by something that is sometimes as simple as a nutrient deficiency.

Science is revealing that increases in chronic diseases like type II diabetes and heart disease (CVD), are for the most part traditionally regarded as a normal part of aging. But it is more likely that the diseases 'of age' may more realistically be due to poor diets. We have to protect ourselves, because Chromium levels have also been shown to decrease with strenuous exercise, pregnancy, diabetes and just plain old psychological stress faster than normal. And since Chromium is a critical component in the production of insulin, it is important that you supply it in adequate amounts everyday. One form of chromium that seems to be very effective in its ability to be absorbed, as well as help the body to produce insulin is Chromium Picolinate. In studies it has been shown to enhance the body's insulin activity allowing the body to increase carbohydrate, fat and protein metabolism helping to control glucose levels. The preventive and longevity increasing potential of Chromium, or more specifically the more bioavailable forms of Chromium such as the Picolinate form taken as a supplement increased lifespan in rats by 33% in one study. Chromium Picolinate is so well absorbed and utilized that it is now a major component in formulas that are used for everything from weight loss and diabetes, and other products that control blood sugar.

Chromium Picolinate, when used as a dietary supplement may be helpful in suppressing the appetite and for getting rid of those sugar cravings. Additionally, it is now being used in the athletic community because is has been shown to build muscle and trim fat simultaneously. If taken with meals before exercise and as part of a calorie controlled diet, the results can be amazing!

]]> Minerals http://vita-sup.com/health_blog/index.php?itemid=2 Fri, 3 Aug 2007 21:43:48 -0400 http://vita-sup.com/health_blog/index.php?itemid=1
Calcium, Magnesium and Zinc are considered to be the three musketeers of bone health! When you think of calcium you probably think of 'bones', well calcium is not just for the formation of healthy bones and teeth. It is also important in maintaining a regular heartbeat, muscular contraction, stabilizing systemic Ph, and is necessary for the proper transmission of nerve impulses. And since minerals are not found in nature, or the body as single stand alone items it is imperative that they be taken with other synergistic minerals like magnesium and zinc to ensure their proper utilization internally. Keeping this in mind, calcium is the most abundant mineral in the human body, and is best taken with magnesium to aid in its absorption. Magnesium is an essential part of this trio in that it is the 'yin' to calcium's 'yang'. Calcium is an important part of muscles being able to contract, but magnesium is the component that helps the muscle to then relax. So you see one needs the other! Magnesium also offers the added benefit of protecting against calcification of soft tissue, and protects the arterial linings thereby guarding against cardiovascular disease.

When you add zinc to the equation, it is valuable because it is the sort of 'glue' that holds the rest of the process together. It is required for protein synthesis and collagen formation, the infrastructure or base material that makes our bones and other connective tissues work as they do. Zinc also has an added beneficial effect on the immune system, it is added to many products as a primary ingredient in cold a flu nutraceuticals, which help us fight off the winter chills. Zinc also aids in maintaining blood sugar levels, digesting food, resisting viral infections and also helps wounds to heal properly. Zinc pulls it all together by helping the body to prevent the loss of minerals from bones which aids in the prevention of osteoporosis and other bone related disorders. So, with a proper diet and the Calcium Magnesium and Zinc you have all the players that will help to keep you going strong for many years to come.
]]> Minerals http://vita-sup.com/health_blog/index.php?itemid=1 Fri, 3 Aug 2007 15:16:38 -0400